{"product_id":"plate-mounted-t-bar-row","title":"Plate Mounted Core Trainer \/ T-Bar Row","description":"Plate Mounted Core Trainer \/ T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs!\u003cbr\u003e\u003cbr\u003eThe Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. \u003cbr\u003e\u003cbr\u003eSuitable for half moon core exercises.\u003cbr\u003e\u003cbr\u003eThis compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional\/core training powerhouse, allowing for:\u003cbr\u003e\u003cb\u003e\u003cbr\u003eDynamic and challenging work from unconventional angles:\u003c\/b\u003e\u003cbr\u003e● Train from standing, kneeling, or supine position\u003cbr\u003e● Use one or two hands\u003cbr\u003e● Twist, pull and push across planes of motion\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA variety of unconventional variations and combinations of:\u003c\/b\u003e\u003cbr\u003e● Rows\u003cbr\u003e● Twists\u003cbr\u003e● Lunges, squats, and deadlifts\u003cbr\u003e● Cleans, presses, and more!\u003cbr\u003e\u003cbr\u003eThis provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football.\u003cbr\u003e\u003cbr\u003eIt´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our \u003cu\u003e\u003ci\u003e\u003ca href=\"\/products\/t-platformhandles?_pos=1\u0026amp;_sid=1219dce48\u0026amp;_ss=r\u0026amp;variant=42329517949181\"\u003eT-Platform Handles\u003c\/a\u003e\u003c\/i\u003e\u003c\/u\u003e for your rows.\u003cbr\u003e\u003cbr\u003eFits standard 50 mm Olympic bars and plates.\u003cbr\u003ePart which inserts into plate holes measures 20cm\u003cbr\u003e*Note - Plates, bar and handle not included. Core trainer only.","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":46748207349909,"sku":"CORETRAINER-PM","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6909\/3781\/files\/plate-mounted-t-bar-row.jpg?v=1765726759","url":"https:\/\/dvrdeals.com\/products\/plate-mounted-t-bar-row","provider":"DVR DEALS","version":"1.0","type":"link"}