{"product_id":"glute-ham-developer-compact-model","title":"Glute Ham Developer - Compact Model","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A GLUTE HAM DEVELOPER?\u003c\/span\u003e\u003c\/h4\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePosterior chain development: \u003c\/strong\u003e\u003cspan\u003eThe GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore stability:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUsing a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. \u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e\u003cspan\u003eBy strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e \u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCOMPACT GLUTE HAM DEVELOPER (GHD) - MODEL 2.0\u003c\/span\u003e\u003c\/h4\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.\u003c\/span\u003e\u003c\/p\u003e \u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 35 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFootplate dimensions: 450 mm x 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistance from middle of foot pad to footplate: 160 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 550 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan\u003eThis GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham developer\" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe Glute Ham Developer.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be stored easily?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCan I use the Compact GHD in a commercial gym? \u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo, the compact GHD isn’t intended for commercial use (we’d recommend our \u003c\/span\u003e\u003cspan style=\"color: rgb(148, 20, 10);\"\u003e\u003ca href=\"https:\/\/www.strengthshop.co.uk\/products\/glute-ham-developer-deluxe\" target=\"_blank\" title=\"deluxe glute ham \" style=\"color: rgb(148, 20, 10);\" rel=\"noopener\"\u003eDeluxe GHD\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e). \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":46748207612053,"sku":"GHD-COMPACT","price":269.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6909\/3781\/files\/compact-ghd-2.jpg?v=1765726773","url":"https:\/\/dvrdeals.com\/products\/glute-ham-developer-compact-model","provider":"DVR DEALS","version":"1.0","type":"link"}